SMEP, the "Sperm Meets Egg Plan" is a TTC (attempting to imagine) arrange that helps you get pregnant speedier with ovulation mindfulness and intercourse timing. Regardless of the possibility that you time intercourse flawlessly, you've just got a 25% opportunity to get pregnant each one cycle. The SMEP system guarantees you get that 1 in 4 shot by actually verifying the sperm and egg have each chance to meet every last cycle.
Keeping in mind the end goal to guarantee sperm and egg reach, you will "attempt" each other day beginning on the eighth day of your cycle. The timing of this is focused around to what extent sperm live, sensibly a couple of days under perfect conditions. On the tenth day of your cycle you will start every day testing with Opks (ovulation forecast packs) and after accepting a positive OPK you will "attempt" 3 more days consecutively. Skirt one day and provide for it one more attempt.
At that point the holding up starts… if your period has not arrived 15 days after your positive OPK, take a home pregnancy test. It might be enticing to test ahead of schedule, as some home pregnancy tests now can identify a positive as right on time as 8 days past ovulatio.
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